Here are the competitive Democratic House midterm candidates you should support right now

With the momentum and headwinds now strongly in their favor, the Democrats are now the favorites to win the Senate in the midterms – and they have a real shot at also winning the House. But winning the House will require a smart approach when it comes to how we focus our activism.

The good news is that of the four hundred-plus House races on the ballot in any given election cycle, only about 10% of them ever end up being particularly competitive; the other 90% of races are in districts that are too blue or too red to be competitive. Why is this good news? It means we can focus on just those 10% of highly competitive races – which can be decided by a tiny margin – and change the outcome simply by getting involved.

Here are the competitive House races we’re focused on. They’re split up into categories:

“Toss-up” means the race is on track to be decided by perhaps one point or less. These are the races where we can make the most difference, with even a small effort. Toss-up races are divided into “Toss-up (Democratic challenger)” and “Toss-up (Democratic incumbent)” – and both groups are equally important to retaining the House majority.

“Lean-R” means that if the election were held today, the Republican would be expected to win by a few points. With the political headwinds continuing to shift in the Democrats’ favor, we expect many of these “Lean-R” races to look more like toss-ups by November, so it’s important to get involved in them now.

“Lean-D” means that if the election were held today, the Democrat would be expected to win by a few points. These are races that we perhaps don’t have to worry about as much as the Toss-up and Lean-R races, but we’ve included the Lean-D races because the Republicans are trying to pick off the Lean-D seats.

So what can you do? If you have money, donate to these races. Many of them are lower profile, so even a small donation can make a big difference. If you have time, sign up to volunteer. They’re labeled by district, so you can pick the ones that are within driving distance. If you don’t live near any of these races, you can volunteer online from home. If you don’t have time or money to spare, you can help by sharing these candidate links on your Facebook and Twitter pages, so your followers with time or money will see it and contribute in their own way:

Toss-up races (Democratic challenger)

Jevin Hodge AZ-01 (Arizona): Campaign websiteDonateVolunteerFollow on Twitter

Seth Magaziner (Rhode Island): Campaign websiteDonateVolunteerFollow on Twitter

Josh Riley NY-19 (New York): Campaign websiteDonateVolunteerFollow on Twitter

Jamie McLeod-Skinner OR-05 (Oregon): Campaign websiteDonateVolunteerFollow on Twitter

Francis Conole NY-22 (New York): Campaign websiteDonateVolunteerFollow on Twitter

Christy Smith CA-27 (California): Campaign websiteDonateVolunteerFollow on Twitter

Rudy Salas CA-22 (California): Campaign websiteDonateVolunteerFollow on Twitter

Annette Taddeo FL-27 (Florida): Campaign websiteDonateVolunteerFollow on Twitter

Chris Deluzio PA-17 (Pennsylvania): Campaign websiteDonateVolunteerFollow on Twitter

Emilia Sykes OH-13 (Ohio): Campaign websiteDonateVolunteerFollow on Twitter

Tony Vargas NE-02 (Nebraska): Campaign websiteDonateVolunteerFollow on Twitter

Gabe Vasquez, NM-02 (New Mexico): Campaign websiteDonateVolunteerFollow on Twitter

Greg Landsman OH-1 (Ohio): Campaign websiteDonateVolunteerFollow on Twitter

Adam Gray CA-13 (California): Campaign websiteDonateVolunteerFollow on Twitter

Yadira Caraveo CO-08 (Colorado): Campaign websiteDonateVolunteerFollow on Twitter

Eric Sorensen IL-17 (Illinois): Campaign websiteDonateVolunteerFollow on Twitter

Wiley Nickel NC-13 (North Carolina): Campaign websiteDonateVolunteerFollow on Twitter

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Toss-up races (Democratic incumbent)

Elaine Luria VA-02 (Virginia): Campaign websiteDonateVolunteerFollow on Twitter

Mary Peltola (Alaska): Campaign websiteDonateVolunteerFollow on Twitter

Dan Kildee MI-08 (Michigan): Campaign websiteDonateVolunteerFollow on Twitter

Matt Cartwright PA-08 (Pennsylvania): Campaign websiteDonateVolunteerFollow on Twitter

Jared Golden ME-02 (Maine): Campaign websiteDonateVolunteerFollow on Twitter

Frank Mrvan IN-01 (Indiana): Campaign websiteDonateVolunteerFollow on Twitter

Kim Schrier WA-08 (Washington): Campaign websiteDonateVolunteerFollow on Twitter

Sharice Davids KS-03 (Kansas): Campaign websiteDonateVolunteerFollow on Twitter

Elissa Slotkin MI-07 (Michigan): Campaign websiteDonateVolunteerFollow on Twitter

Chris Pappas NH-01 (New Hampshire): Campaign websiteDonateVolunteerFollow on Twitter

Tom Malinowski NJ-07 (New Jersey): Campaign websiteDonateVolunteerFollow on Twitter

Angie Craig MN-02 (Minnesota): Campaign websiteDonateVolunteerFollow on Twitter

Dina Titus NV-01 (Nevada): Campaign websiteDonateVolunteerFollow on Twitter

Susie Lee NV-03 (Nevada): Campaign websiteDonateVolunteerFollow on Twitter

Steven Horsford NV-04 (Nevada): Campaign websiteDonateVolunteerFollow on Twitter

Marcy Kaptur OH-09 (Ohio): Campaign websiteDonateVolunteerFollow on Twitter

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Lean-R races

Tom O’Halleran AZ-02 (Arizona): Campaign websiteDonateVolunteerFollow on Twitter

Kirsten Engel AZ-06 (Arizona): Campaign websiteDonateVolunteerFollow on Twitter

Bridget Fleming NY-01 (New York): Campaign websiteDonateVolunteerFollow on Twitter

Michelle Vallejo TX-15 (Texas): Campaign websiteDonateVolunteerFollow on Twitter

Cindy Axne IA-03 (Iowa): Campaign websiteDonateVolunteerFollow on Twitter

Will Rollins CA-41 (California): Campaign websiteDonateVolunteerFollow on Twitter

Jay Chen CA-45 (California): Campaign websiteDonateVolunteerFollow on Twitter

Brad Pfaff WI-03 (Wisconsin): Campaign websiteDonateVolunteerFollow on Twitter

Susan Wild PA-07 (Pennsylvania): Campaign websiteDonateVolunteerFollow on Twitter

Marie Gluesenkamp Perez WA-03 (Washington): Campaign websiteDonateVolunteerFollow on Twitter

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Lean-D races

Andrea Salinas OR-06 (Oregon): Campaign websiteDonateVolunteerFollow on Twitter

Nikki Budzinski IL-13 (Illinois): Campaign websiteDonateVolunteerFollow on Twitter

Katie Porter CA-47 (California): Campaign websiteDonateVolunteerFollow on Twitter

Josh Harder CA-09 (California): Campaign websiteDonateVolunteerFollow on Twitter

Sean Casten IL-06 (Illinois): Campaign websiteDonateVolunteerFollow on Twitter

Pat Ryan NY-18 (New York): Campaign websiteDonateVolunteerFollow on Twitter

Annie Kuster NH-02 (New Hampshire): Campaign websiteDonateVolunteerFollow on Twitter

Sean Patrick Maloney NY-17 (New York): Campaign websiteDonateVolunteerFollow on Twitter

Abigail Spanberger VA-07 (Virginia): Campaign websiteDonateVolunteerFollow on Twitter

Robert Zimmerman NY-03 (New York): Campaign websiteDonateVolunteerFollow on Twitter

Jahana Hayes CT-05 (Connecticut): Campaign websiteDonateVolunteerFollow on Twitter

Don Davis NC-01 (North Carolina): Campaign websiteDonateVolunteerFollow on Twitter

Mike Levin CA-49 (California): Campaign websiteDonateVolunteerFollow on Twitter

Hillary Scholten MI-03 (Michigan): Campaign websiteDonateVolunteerFollow on Twitter

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About this list: The “volunteer” links are the volunteer page provided by the candidate’s official website. The “donate” links lead directly to the ActBlue donation page that the candidate has designated on his or her official website, meaning the money goes directly to the candidate. The Toss-up, Lean-R, and Lean-D rankings primarily come from Cook Political Report, which has had a strong track record with such predictions. The order of the candidates is random with each category, and is changed each time the list is republished, in an attempt at promoting them evenly. Broken or incorrect links? Email us.